The Surprising Benefits of Gotu Kola for Hair Loss
Hair loss is a common issue that affects both men and women. People have been trying various hair care products and treatments to regrow hair for years. However, most of these treatments are expensive and may have side effects. If you are among the people who have tried all these solutions but to no avail, then you should try gotu kola. This plant is indigenous to Southeast Asia and has been used for centuries in traditional medicine. Gotu kola is a herb that has many benefits including hair loss. In this post, let's look at the positive effects of gotu kola for hair loss.
1. Gotu kola enhances blood circulation
Gotu kola is known to boost blood flow throughout the body. When this herb is applied to the scalp, it increases the blood flow in the area, thus delivering the necessary nutrients and oxygen to the hair follicles. This, in turn, stimulates hair growth, making it thicker and healthier.
2. Gotu kola improves collagen production
Collagen is a protein that is crucial for hair's strength and elasticity. Age, genetics, and other factors could affect collagen production. Gotu kola is rich in triterpenoids which stimulate collagen synthesis, making the hair grow healthier and stronger. When collagen levels are healthy, hair is more elastic and much less prone to breakage.
3. Gotu kola has anti-inflammatory properties
Gotu kola is loaded with anti-inflammatory compounds such as asiaticoside, brahmoside, and madecassoside which are super beneficial for hair health. Inflammation often damages hair follicles which could lead to hair loss. The anti-inflammatory properties of gotu kola work to protect the hair follicles, which in turn retain healthy hair and prevent hair loss.
4. Gotu kola nourishes hair and scalp
Gotu kola has antioxidants that fight oxidative stress that could damage hair follicles. These antioxidants, along with their compound triterpenoids, nourish both the hair and scalp, preventing hair loss and promoting hair growth. Its strengthening and nourishing properties could keep the hair lustrous and strong.
5. Gotu kola aids in stress relief
Stress is known to be a major cause of hair loss. When the body is under stress, it releases a hormone called cortisol, which could cause hair loss. Gotu kola has been shown to help battle stress and anxiety by alleviating cortisol levels, which helps to minimize hair loss.
How does Gotu Kola help with hair loss?
Gotu Kola has long been used in traditional medicine systems like Ayurveda and traditional Chinese medicine for its potential healing properties. While more research needs to be done to confirm its efficacy in treating hair loss specifically, some studies have found that it may help improve overall scalp health which can in turn lead to improved hair growth and less shedding over time.
This could be due to Gotu Kola's anti-inflammatory properties which can reduce inflammation within the scalp and promote circulation throughout the area; its ability to improve collagen production which can strengthen weakened follicles; or its antioxidant content which can protect against oxidative damage from environmental factors like pollution or sun exposure.
Gotu Kola contains various bioactive compounds, such as triterpenoids, flavonoids, and antioxidants, which provide the plant with its hair-boosting properties. These compounds stimulate blood circulation, which helps promote healthy hair growth. Improved blood circulation to the scalp ensures that your hair follicles receive the necessary nutrients and oxygen to survive and grow. Gotu Kola also has anti-inflammatory properties, which can help reduce scalp inflammation that can contribute to hair loss.
Another way Gotu Kola can help with hair loss is through its ability to inhibit an enzyme called 5-alpha-reductase. This enzyme converts testosterone into dihydrotestosterone (DHT), which is responsible for shrinking hair follicles in people with androgenetic alopecia, also known as male or female pattern baldness. By reducing DHT levels, Gotu Kola can help prevent hair loss.
Besides promoting hair growth, Gotu Kola can also help with hair thickness and strength. This herb contains collagen, a protein that is an essential building block of hair. Collagen ensures that your hair remains strong and resilient, and its deficiency can lead to hair thinning and breakage. Gotu Kola also contains amino acids that make up the keratin protein, which is the primary structural component of hair.
Incorporating Gotu Kola into your hair regimen is easy. You can drink it as tea, take it as a supplement, or apply it topically. Gotu Kola supplements are readily available in most health stores, and a teaspoon of Gotu Kola leaves can be steeped in hot water to make a tea. Applying Gotu Kola topically can be done by mixing the herb with your regular shampoo or conditioner or as a part of your hair oiling routine.
What are the ways to use Gotu Kola for hair loss?
There are several ways you can use Gotu Kola for treating your hair loss:
- Topical application: Make a paste by mixing equal parts of Gotu Kola powder with coconut oil or aloe vera gel and apply it directly onto your scalp twice daily until desired results are achieved.
- Oral supplementation: Take one capsule or tablet of standardized Gotu Kola extract three times daily with meals.
- Shampoo: Use shampoo fortified with Gotu Kola extract once or twice weekly as needed depending on your individual needs.
- Tea: Drink one cup of freshly brewed gotu kola tea every morning before breakfast or whenever desired during the day as part of an overall health plan tailored towards your needs and preferences.
While Gotu Kola may not be the silver bullet when it comes to tackling hair loss, its potential benefits should not be ignored. Its natural properties appear to hinder the development of further baldness and can lead to hair growth over time. With its easy accessibility and potential health benefits, it is a great alternative to pricey treatments or drugs that have dangerous side effects. That said, as with all herbal treatments, do your research and talk to your doctor before making any changes. It’s worth keeping in mind that Gotu Kola cannot perhaps cure the root cause of your hair loss but has the potential to store you from preventing more significant issues from arising in the future. Try it for yourself a few months down the line and keep track of how well your body is responding to it – I guarantee you won’t regret it! Let me know your thoughts!