Understanding the Right Gotu Kola Dosage for Optimum Results

Understanding the Right Gotu Kola Dosage for Optimum Results

Gotu kola is a powerful herb that has been used for centuries in traditional medicine for its amazing health benefits. This remarkable plant is rich in antioxidants, which help to protect the body from free radical damage and reduce oxidative stress. The herb is also known to improve cognitive function, promote wound healing, and reduce anxiety, among other benefits. However, like many natural remedies, the benefits of gotu kola are highly dependent on the dosage. In this blog post, we will look at the optimal dosage for gotu kola to achieve the best results.

1. The recommended dosage

The recommended dosage of gotu kola varies depending on the intended use. For general wellness, a typical dose ranges between 60-120mg taken three times daily. For improving cognitive function, the dose is usually increased to 500-1000mg per day. However, it is always important to consult with a qualified healthcare practitioner before embarking on any supplement regimen.

2. Understanding body weight

Body weight plays a significant role in determining the right dose of gotu kola. For optimal results, the rule of thumb is to take 1-2 mg of the herb per pound of body weight. This means that people weighing 150lbs should take between 150-300mg of gotu kola per day.

3. Level of concentration

It is also essential to consider the concentration of the gotu kola supplement when determining the optimal dosage. Different supplements contain varying levels of the herb, which can affect the recommended dosage. However, experts recommend taking standardized extracts of the herb, which typically provide a consistent concentration of the active ingredients.

4. Adverse effects

While gotu kola is safe when taken in recommended doses, taking high doses can lead to side effects such as headaches, gastrointestinal distress, and skin rashes. It is always essential to stick to the recommended dosage and consult with a healthcare professional if you experience any adverse effects.

5. Combining with other medications

 Lastly, it is important to note that gotu kola may interact with other supplements or prescription medications, especially those that affect the liver, such as acetaminophen. Always consult with a healthcare provider before taking gotu kola alongside other supplements or medications.

The recommended dosage of Gotu Kola can vary depending on a person's age, weight, health status, and the specific condition they are treating.

Before taking Gotu Kola, it is important to speak with a healthcare professional, especially if you are taking any medications or have pre-existing health conditions. Gotu Kola may interact with some medications, including blood thinners, sedatives, and medications for high cholesterol.

Forms and Dosage

Gotu Kola is available in several forms including capsules, extracts, and teas. The dosage recommended for each form can vary. Here are some general guidelines to consider:


The recommended dose for Gotu Kola capsules is usually around 1,000 mg taken one to three times a day. This dosage can be adjusted based on the specific condition you are treating and your individual needs. It is important to choose a high-quality supplement from a reputable manufacturer.


Gotu Kola extracts can be found in both liquid and dried form. The recommended dosage of a 4:1 liquid extract is about 30 drops, taken two to three times a day. If you are using a dried extract, the recommended dosage is usually around 400 to 500 mg taken three times a day.


Gotu Kola tea can be brewed using dried leaves or purchased pre-made. The recommended dosage is usually around 1-2 teaspoons of dried Gotu Kola leaves per cup of water. Steep the leaves in the hot water for approximately 5-10 minutes, then strain out the leaves and drink the tea.

Conditions and Dosage

Here are some general recommendations for the dosage of Gotu Kola for various conditions:

Cognitive Function

For improving cognitive function and memory, a daily dosage of up to 1,000 mg of Gotu Kola extract may be recommended.

Anxiety and Stress

To help reduce anxiety and stress, a daily dose of between 500 to 1,000 mg of Gotu Kola extract may be recommended.

Skin Health

To improve skin health, a dosage of 60 mg of Gotu Kola extract may be recommended.

Thyroid Health

It is important to speak with a healthcare professional before using Gotu Kola for thyroid health. For some individuals, Gotu Kola may exacerbate the symptoms of an overactive thyroid.

Weight Loss

There is no specific dosage recommendation for Gotu Kola for weight loss. Talk to a healthcare professional about safe and effective ways to manage your weight.


Gotu Kola is not recommended for children under the age of 18 due to the lack of research on its safety in this population.

Pregnant or Breastfeeding Women

Gotu Kola is not recommended for pregnant or breastfeeding women.


Gotu Kola is a powerful remedy that can help in the reduction of anxiety and depression, improve circulation and reduce inflammation. Depending on your intended uses and individual needs, it is important to determine the correct dosage for yourself. For general health purposes, as an adult, you should not exceed a total daily dose of 8 g per day or 1 g taken 4 times per day. When using it for cosmetic purposes, concentrate products such as creams should be applied topically 2-3 times per day for at least 24 consecutive weeks for best results. It is best to consult with your healthcare practitioner before beginning any herb-based treatment or supplement regimen to ensure that Gotu Kola will be safe for you and won’t interact with any other medications you are currently taking. To get the most out of Gotu Kola’s vast array of potential benefits, be sure to understand the right dosage so that you can experience its countless benefits.