A number of studies have been conducted to examine the effect of Gotu Kola on anxiety. In a 2019 study, researchers found that Gotu Kola extract was able to significantly improve anxiety symptoms in patients with Generalized Anxiety Disorder (GAD). Additionally, a 2016 study demonstrated that Gotu Kola had an anti-anxiety effect on rats subjected to social stressors.
Gotu Kola works by reducing stress and anxiety, both of which can prevent you from falling asleep. The herb contains compounds that have a calming effect on the body, which promotes a sense of relaxation and soothes the nervous system, making it easier to fall asleep.
Both Gotu Kola and Bacopa are excellent supplements for supporting cognitive function and general mental well-being – so ultimately it may come down to personal preference and individual needs when choosing which one might be right for you!
Gotu kola may have some side effects that are concerning, but in general, this medicinal herb is safe to consume. Proper dosing is very important to avoid potential safety issues and if you experience any strange effects while taking it, go ahead and discontinue use.